There are many benefits of deep breathing exercises for children. Breathing decreases stress and reduces anxiety. It helps them to remain calm and strengthens sustained attention. It sharpens the ability to focus and learn and to slower the heart rate. Breathing also lowers blood pressure and helps to control their emotions. There’s scientific evidence which suggests that breathing promotes appropriate social behaviors and encourages happiness.
Guru Yogi Shivan proves that one can lead a happy and healthy life through balanced food, yoga asanas, pranayama, and meditation. Indimasi spreads this knowledge to the world and serves the human community with positivity and spreads good vibrations by integrating the body, mind, and soul through Ayurveda and Yoga. It promotes the way to healthy living by eliminating the fear of disease, anxiety, and depression. “Difficult roads often lead to beautiful destinations.” Our Guru also took so many difficult roads in his life for self-realization before arriving at the beautiful destination. He wishes to guide everyone who approaches him to reach this destination of self-healing and enlightenment, as he did.
4 May 201514 January 2021
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